Delicious Tuna Casserole/Kugel

1 packet egg noodles (lokshen) - wide
3 eggs (or 1 container "egg beaters")
3/4 cup low-fat mayonnaise (Hellman's 1% fat)
dash of Tabasco sauce - smaller dash if for kids
salt, pepper, paprika, garlic powder, oregano (dried)...to taste
2 - 3 cans tuna in water...I add 1/2 can salmon for extra flavor.

Pre-heat oven to 375*, grease 9 X 13" casserole dish. Cook noodles according to directions on packet, drain and cool. Mix together drained tuna (or salmon), mayo, spices - may be a little thick. Beat eggs well, then add to tuna mixture (for fluffier consistency, beat eggs with electric mixer...egg-beaters can be beaten this way too.) Gently fold into noodles, taking care not to break noodles. If wanted, you can add a dash of marg. on top, or use "Pam" spray, so top will brown nicely. Bake, covered, in 375* oven for 45 - 60 minutes, then uncover, bake for additional 10 - 15 minutes. (depending on how hot your oven gets.) Serve hot, add accompanying green salad, and dinner is done!

~ from http://www.kashrut.com/